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What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

School of Imagination (SOI) is a nature-based programme for children aged 4 to 7.

We adopt a Forest School approach that is child-led and nature-led, creating space for children to explore and wonder at their own pace, discover through play, and grow in confidence with nature as our guide.

Over six sessions, our young Explorers will experience a mix of indoor and outdoor activities, nature play, storytelling, creative expression and free play.

Through these experiences, children develop creativity, confidence, resilience and teamwork while building a meaningful relationship with the natural world.

Sessions:
Bi-weekly on Saturdays (once every two weeks)
Time: 10:00am – 1:00pm

Programme Dates:
• 18 Jul
• 1 Aug
• 15 Aug
• 29 Aug
• 12 Sep
• 26 Sep

Venue: Tzu Chi Humanistic Youth Centre
(We will gather here and head outdoors for some activities as well)

School of Imagination (SOI) is a nature-based programme for children aged 4 to 7.

We adopt a Forest School approach that is child-led and nature-led, creating space for children to explore and wonder at their own pace, discover through play, and grow in confidence with nature as our guide.

Over six sessions, our young Explorers will experience a mix of indoor and outdoor activities, nature play, storytelling, creative expression and free play.

Through these experiences, children develop creativity, confidence, resilience and teamwork while building a meaningful relationship with the natural world.

Sessions:
Bi-weekly on Saturdays (once every two weeks)
Time: 10:00am – 1:00pm

Programme Dates:
• 18 Jul
• 1 Aug
• 15 Aug
• 29 Aug
• 12 Sep
• 26 Sep

Venue: Tzu Chi Humanistic Youth Centre
(We will gather here and head outdoors for some activities as well)

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

School of Imagination (SOI) is a nature-based programme for children aged 4 to 7.

We adopt a Forest School approach that is child-led and nature-led, creating space for children to explore and wonder at their own pace, discover through play, and grow in confidence with nature as our guide.

Over six sessions, our young Explorers will experience a mix of indoor and outdoor activities, nature play, storytelling, creative expression and free play.

Through these experiences, children develop creativity, confidence, resilience and teamwork while building a meaningful relationship with the natural world.

Sessions:
Bi-weekly on Saturdays (once every two weeks)
Time: 10:00am – 1:00pm

Programme Dates:
• 18 Jul
• 1 Aug
• 15 Aug
• 29 Aug
• 12 Sep
• 26 Sep

Venue: Tzu Chi Humanistic Youth Centre
(We will gather here and head outdoors for some activities as well)

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

School of Imagination (SOI) is a nature-based programme for children aged 4 to 7.

We adopt a Forest School approach that is child-led and nature-led, creating space for children to explore and wonder at their own pace, discover through play, and grow in confidence with nature as our guide.

Over six sessions, our young Explorers will experience a mix of indoor and outdoor activities, nature play, storytelling, creative expression and free play.

Through these experiences, children develop creativity, confidence, resilience and teamwork while building a meaningful relationship with the natural world.

Sessions:
Bi-weekly on Saturdays (once every two weeks)
Time: 10:00am – 1:00pm

Programme Dates:
• 18 Jul
• 1 Aug
• 15 Aug
• 29 Aug
• 12 Sep
• 26 Sep

Venue: Tzu Chi Humanistic Youth Centre
(We will gather here and head outdoors for some activities as well)

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

School of Imagination (SOI) is a nature-based programme for children aged 4 to 7.

We adopt a Forest School approach that is child-led and nature-led, creating space for children to explore and wonder at their own pace, discover through play, and grow in confidence with nature as our guide.

Over six sessions, our young Explorers will experience a mix of indoor and outdoor activities, nature play, storytelling, creative expression and free play.

Through these experiences, children develop creativity, confidence, resilience and teamwork while building a meaningful relationship with the natural world.

Sessions:
Bi-weekly on Saturdays (once every two weeks)
Time: 10:00am – 1:00pm

Programme Dates:
• 18 Jul
• 1 Aug
• 15 Aug
• 29 Aug
• 12 Sep
• 26 Sep

Venue: Tzu Chi Humanistic Youth Centre
(We will gather here and head outdoors for some activities as well)

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

School of Imagination (SOI) is a nature-based programme for children aged 4 to 7.

We adopt a Forest School approach that is child-led and nature-led, creating space for children to explore and wonder at their own pace, discover through play, and grow in confidence with nature as our guide.

Over six sessions, our young Explorers will experience a mix of indoor and outdoor activities, nature play, storytelling, creative expression and free play.

Through these experiences, children develop creativity, confidence, resilience and teamwork while building a meaningful relationship with the natural world.

Sessions:
Bi-weekly on Saturdays (once every two weeks)
Time: 10:00am – 1:00pm

Programme Dates:
• 18 Jul
• 1 Aug
• 15 Aug
• 29 Aug
• 12 Sep
• 26 Sep

Venue: Tzu Chi Humanistic Youth Centre
(We will gather here and head outdoors for some activities as well)

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

Room 30A is back! Between work stress and weekend plans, here's a place to hang, explore and wind down.

What's happening?

🍞 Lights bites by Slow Bakes & Real Foods
💻 Powerpoint night— presenters! fill out this link and we'll get back to you: https://tzuchisg.typeform.com/pptroom30a
🎨 Upcycling arts and craft corner
🛋️ Moments for connection & reflection

Event Details
Date: Friday, 14th August
Time: 7.30pm to 9.30pm
Venue: Tzu Chi Humanistic Youth Centre (Power Station I)

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

When life feels uncertain, pulling away feels like the move. But real community isn't built by disconnecting, it's built by showing up for each other.

This EQ Café invites you to explore how emotions connect us. Drawing on new research from Six Seconds on the "Resource Caravan," a set of EQ skills that build resilience together, we'll figure out which ones actually fuel community. And we'll practise the simplest (and most underrated) one: listening

Emotional Intelligence (EQ) is about being smarter with feelings. It's learnable, practical, and grows the more you use it. EQ Cafés are chill, honest conversations for anyone curious about emotions and connection.

In this Café, we'll talk about:

🌊 Staying connected when uncertainty makes us want to pull apart

🧡 How EQ skills form a "Resource Caravan" that fuels community

👂 What happens when we truly listen to each other

Come reconnect and discover the emotional resources that make community possible.

When: Saturday, 25th July at 2pm to 4pm

Where: Tzu Chi Humanistic Youth Centre, Power Station I

Register here 🔗 : https://EQcafe_Com.eventbrite.sg

🎨 Join Us to Paint Murals!

Help us transform the walls of Tzu Chi Humanistic Youth Centre into vibrant community artworks that inspire care for ourselves, others, and the Earth.

We're looking for volunteers to join us in painting our community murals

No painting experience? No problem!

Whether you're an experienced artist or simply curious to try something new, everyone is welcome. We'll provide guidance, materials, and a fun, meaningful afternoon of creativity and community.

Come make new friends, contribute to a shared artwork, and leave your mark on a space that welcomes thousands of visitors each year.

📅 25 Jul 2026
⏰ 14:00 - 18:00
📍 Tzu Chi Humanistic Youth Centre
30A Yishun Central 1, Singapore 768796

✨ No skills required
✨ Materials provided
✨ Open to all

Let's create something beautiful together. See you there!

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind