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What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

🎨 Join Us to Paint Murals!

Help us transform the walls of Tzu Chi Humanistic Youth Centre into vibrant community artworks that inspire care for ourselves, others, and the Earth.

We're looking for volunteers to join us in painting three community murals:

🌱 Self-Care Mural
🤝 Community-Care Mural
🌍 Earth-Care Mural

No painting experience? No problem!

Whether you're an experienced artist or simply curious to try something new, everyone is welcome. We'll provide guidance, materials, and a fun, meaningful afternoon of creativity and community.

Come make new friends, contribute to a shared artwork, and leave your mark on a space that welcomes thousands of visitors each year.

📅 14, 21 & 28 June 2026
⏰ 13:00 - 18:00
📍 Tzu Chi Humanistic Youth Centre
30A Yishun Central 1, Singapore 768796

✨ No skills required
✨ Materials provided
✨ Open to all

Let's create something beautiful together. See you there!

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

🎨 Join Us to Paint Murals!

Help us transform the walls of Tzu Chi Humanistic Youth Centre into vibrant community artworks that inspire care for ourselves, others, and the Earth.

We're looking for volunteers to join us in painting three community murals:

🌱 Self-Care Mural
🤝 Community-Care Mural
🌍 Earth-Care Mural

No painting experience? No problem!

Whether you're an experienced artist or simply curious to try something new, everyone is welcome. We'll provide guidance, materials, and a fun, meaningful afternoon of creativity and community.

Come make new friends, contribute to a shared artwork, and leave your mark on a space that welcomes thousands of visitors each year.

📅 14, 21 & 28 June 2026
⏰ 13:00 - 18:00
📍 Tzu Chi Humanistic Youth Centre
30A Yishun Central 1, Singapore 768796

✨ No skills required
✨ Materials provided
✨ Open to all

Let's create something beautiful together. See you there!

Ready to make a difference? Join us in person for Sort with Purpose, a fun and impactful volunteering event hosted by HYC and Cloop. It's a great chance to meet cool people while sorting and organising to keep these clothes in loop. No experience needed — just bring your energy and good vibes. Let’s team up and get sorting!

Why it matters

Textile waste is one of the fastest-growing waste streams. Small actions like sorting properly can significantly increase what gets reused instead of wasted.

What you’ll do

• Sort and categorise donated clothing
• Identify pieces for reuse, upcycling, or recycling
• Learn how textile waste is managed in Singapore
• Work alongside like-minded youth who care about sustainability

Event Details

📍 Tzu Chi Humanistic Youth Centre, 30A Yishun Central 1, Singapore 768796.

📅 21 June 2026 (Sun)

⏰ 10.00am - 2.00pm

👕 Comfortable clothing recommended

🎨 Join Us to Paint Murals!

Help us transform the walls of Tzu Chi Humanistic Youth Centre into vibrant community artworks that inspire care for ourselves, others, and the Earth.

We're looking for volunteers to join us in painting three community murals:

🌱 Self-Care Mural
🤝 Community-Care Mural
🌍 Earth-Care Mural

No painting experience? No problem!

Whether you're an experienced artist or simply curious to try something new, everyone is welcome. We'll provide guidance, materials, and a fun, meaningful afternoon of creativity and community.

Come make new friends, contribute to a shared artwork, and leave your mark on a space that welcomes thousands of visitors each year.

📅 14, 21 & 28 June 2026
⏰ 13:00 - 18:00
📍 Tzu Chi Humanistic Youth Centre
30A Yishun Central 1, Singapore 768796

✨ No skills required
✨ Materials provided
✨ Open to all

Let's create something beautiful together. See you there!

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind