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What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

Ready to make a difference? Join us in person for Sort with Purpose, a fun and impactful volunteering event hosted by HYC and Cloop. It's a great chance to meet cool people while sorting and organising to keep these clothes in loop. No experience needed — just bring your energy and good vibes. Let’s team up and get sorting!

Why it matters

Textile waste is one of the fastest-growing waste streams. Small actions like sorting properly can significantly increase what gets reused instead of wasted.

What you’ll do

• Sort and categorise donated clothing
• Identify pieces for reuse, upcycling, or recycling
• Learn how textile waste is managed in Singapore
• Work alongside like-minded youth who care about sustainability

Event Details

📍 Tzu Chi Humanistic Youth Centre, 30A Yishun Central 1, Singapore 768796.

📅 21 June 2026 (Sun)

⏰ 10.00am - 2.00pm

👕 Comfortable clothing recommended

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind

"Am I present or just passing through?"

Slow hands, open mind: a drop-in craft night to slow down and be here.

A mindful evening for young adults (18-35) exploring what it feels like to actually slow down. Not as a concept, but as something you can experience with your hands.

Through mini craft stations, you'll:

• Choose an activity that calls to you — crocheting, zine-making, henna or bring your own!
• Settle in at your own pace and notice what comes up when you stop rushing
• Discover how creating with your hands brings your mind at ease

Date: Thursday, 28th May
Time: 7pm to 9pm
Venue: Tzu Chi Humanistic Youth Centre,

🌿 An evening of slow hands, quiet minds, and being here with The Slow Living Club.

✨ Refreshments provided! ✨

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind