In 2023, we initiated the 'Design and Live an Intentional Life' wellness program. Being present in life means actively engaging in the moment, making deliberate decisions, and pursuing actions that resonate with one’s fundamental values and priorities. Through a series of activities and workshops, our goal is to empower young individuals to rediscover their inner strength and intentionally craft a purposeful life for themselves.
It’s Time You Live Your Best Life.
Everybody is talking about self-care - but really, wellness is way more than that. It’s your personalized toolkit for thriving in your uniqueness and living a life that's genuinely yours.
Ready to be inspired? Challenge your limits through self-growth and development workshops, events and activities. Re-shape your mindset with like-minded individuals who dare to be different. Learn how to integrate healthy habits and live a life where every day feels like an intentional step towards a healthier, happier you.
Your best life is not a destination; it's a well-lived, well-loved journey, and the time to start is now.
Design and Live an Intentional Life
In 2023, we initiated the 'Design and Live an Intentional Life' wellness program. Being present in life means actively engaging in the moment, making deliberate decisions, and pursuing actions that resonate with one’s fundamental values and priorities. Through a series of activities and workshops, our goal is to empower young individuals to rediscover their inner strength and intentionally craft a purposeful life for themselves.
Design and Live an Intentional Life
Self-Exploration Through Play
Have you ever thought about what truly matters to you? "What Truly Matters" is a card game created by our partner, Happiness Initiative, that helps you explore your values, goals, and priorities in three aspects: relationship, career and personal growth.
This game session is designed to help you gain clarity on your life goals and bring people together to have thought-provoking conversations.
Self-Exploration Through Play
Have you ever thought about what truly matters to you? "What Truly Matters" is a card game created by our partner, Happiness Initiative, that helps you explore your values, goals, and priorities in three aspects: relationship, career and personal growth.
This game session is designed to help you gain clarity on your life goals and bring people together to have thought-provoking conversations.
Rest is Productive Series
Embracing rest is a demonstration of commitment to overall health, and not an indicator of laziness.
In this series, participants are invited to explore the seven types of rest - physical, mental, spiritual, creative, sensory, emotional, social. Through activities such as meditation, forest-bathing and journaling, participants try new habits to integrate rest into their daily routine.
Rest is Productive Series
Embracing rest is a demonstration of commitment to overall health, and not an indicator of laziness.
In this series, participants are invited to explore the seven types of rest - physical, mental, spiritual, creative, sensory, emotional, social. Through activities such as meditation, forest-bathing and journaling, participants try new habits to integrate rest into their daily routine.
Complimentary Counselling Services
We understand that life can be unbearably challenging at times. Stressors from school, work, relationships or world events can drastically affect your mental wellness.
HYC and Silver Ribbon collaborated to provide free counselling services to those who need it. Counselling can be conducted in-person, via telephone or through Zoom.
Sometimes, all you need is a listening ear. To make an appointment, please click here.
Complimentary Counselling Services
We understand that life can be unbearably challenging at times. Stressors from school, work, relationships or world events can drastically affect your mental wellness.
HYC and Silver Ribbon collaborated to provide free counselling services to those who need it. Counselling can be conducted in-person, via telephone or through Zoom.
Sometimes, all you need is a listening ear. To make an appointment, please click here.
Gain Informative and Practical Advice from Professionals
HYC organises regular talks and workshops centred around wellness by professionals, such as dentists, doctors, lawyers, therapists, nutritionists and more.
Look out for these free, themed sessions held periodically across the year. Follow our Facebook for updates!
Gain Informative and Practical Advice from Professionals
HYC organises regular talks and workshops centred around wellness by professionals, such as dentists, doctors, lawyers, therapists, nutritionists and more.
Look out for these free, themed sessions held periodically across the year. Follow our Facebook for updates!